100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 212 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 52.7 g | 41.2 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 72 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 257 MG | 61 MG | |
| Sodium, Na | 459 MG | 188 MG |