100% WHOLE WHEAT MINI BAGELS vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MINI BAGELS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT MINI BAGELS: 5
vs
WHOLE GRAIN LOAF: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MINI BAGELS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 48.8 g | 54.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MINI BAGELS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MINI BAGELS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 491 MG |