100% WHOLE WHEAT MINI BAGELS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT MINI BAGELS: 4
vs
7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MINI BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 222 cal | |
| Protein | 11.6 g | 5.6 g | |
| Carbs | 48.8 g | 44.4 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MINI BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MINI BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 465 MG | 375 MG |