100% WHOLE WHEAT MINI BAGELS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT MINI BAGELS: 4
vs
100% WHOLE WHEAT ORGANIC BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MINI BAGELS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 11.6 g | 13.2 g | |
| Carbs | 48.8 g | 44.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 4.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MINI BAGELS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MINI BAGELS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 465 MG | 316 MG |