100% WHOLE WHEAT MACARONI PRODUCT vs SEGGIANO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 6
vs
SEGGIANO: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 428.6 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |