100% WHOLE WHEAT MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 4
vs
COUSCOUS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 428.6 MG | 2.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 911 MG |