100% WHOLE WHEAT MACARONI PRODUCT vs GLUTEN FREE PASTA MADE FROM CORN AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 7
vs
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 71.4 g | 78.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 429 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |