Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates — 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE

Pasta by Shape & Type Topco Associates, Inc. Branded
321 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Soofer — COUSCOUS ORGANIC, BIOLOGIQUE 357 11.9g 78.6g 1.6g Soofer — COUSCOUS , TOASTED 350 12.5g 75g 0g Wal-Mart — CHEESE, TORTELLINI 274 10.5g 39.0g 7.4g Wal-Mart — RAVIOLI, CHICKEN & CHEESE 243 12.6g 30.1g 7.8g Wal-Mart — SPINACH RICOTTA RAVIOLI 233 9.7g 33.0g 6.8g Hain Celestial — ITALIAN STYLE RAVIOLI WITH SAUSAGE 188 7.0g 32.0g 3.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE

Food Club 100% whole wheat penne rigate built on whole durum wheat flour. Per 56g dry serving: 321 cal, 12.5g protein, 71.4g carbs, and 10.7g fiber. An economical whole grain pasta with solid protein for the fiber-conscious kitchen.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE gets 16% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE

See how Topco Associates — 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE
Hi! Ask me anything about 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE — nutrition, recipes, health benefits, or meal ideas.