100% WHOLE WHEAT LIGHT STYLE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 11 out of 16 nutrient categories
100% WHOLE WHEAT LIGHT STYLE BREAD: 11
vs
100% WHOLE WHEAT BREAD: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT LIGHT STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 12.3 g | 6 g | |
| Carbs | 45.6 g | 24 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 8.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT LIGHT STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.7 MG | 2.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT LIGHT STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 351 MG | 230 MG |