100% WHOLE WHEAT ITALIAN BREAD vs SOFT ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 6
vs
SOFT ITALIAN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 233 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 45.7 g | 46.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ITALIAN BREAD | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | SOFT ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 629 MG | 633 MG |