100% WHOLE WHEAT ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 8
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 45.7 g | 51.3 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 229 MG | 77 MG | |
| Sodium, Na | 629 MG | 462 MG |