100% WHOLE WHEAT ITALIAN BREAD vs BUTTER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 7
vs
BUTTER BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 266 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 45.7 g | 51.6 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ITALIAN BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 229 MG | 62 MG | |
| Sodium, Na | 629 MG | 453 MG |