100% WHOLE WHEAT HOT DOG ROLLS vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG ROLLS: 8
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG ROLLS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 47.2 g | 50.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG ROLLS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG ROLLS | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 396 MG | 561 MG |