100% WHOLE WHEAT HOT DOG BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 219 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 39.6 g | 40.6 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 191 MG | 250 MG | |
| Sodium, Na | 377 MG | 422 MG |