100% WHOLE WHEAT HOT DOG BUNS vs EVERYTHING FRENCH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
EVERYTHING FRENCH BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 226 cal | Tie |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 39.6 g | 45.3 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 377 MG | 1,170 MG |