100% WHOLE WHEAT HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 45.6 g | 54 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 228 MG | 140 MG | |
| Sodium, Na | 456 MG | 480 MG |