100% WHOLE WHEAT HOT DOG BUNS vs COUNTRY ITALIAN BATARD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
COUNTRY ITALIAN BATARD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | COUNTRY ITALIAN BATARD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 43.9 g | 52.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | COUNTRY ITALIAN BATARD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | COUNTRY ITALIAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 491 MG | 561 MG |