100% WHOLE WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT VERY THIN SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
100% WHOLE WHEAT VERY THIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 43.9 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT VERY THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 237 MG | 311 MG | |
| Sodium, Na | 491 MG | 400 MG |