100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD: 7
vs
HAWAIIAN ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 47.5 g | 62.1 g | |
| Fat | 2.5 g | 5.2 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 338 MG | 517 MG |