100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD: 6
vs
15 GRAIN & SEED BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 47.5 g | 46.5 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY OREGON TRAIL BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 248 MG | 163 MG | |
| Sodium, Na | 338 MG | 488 MG |