100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 8
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 314 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 47.1 g | 41.2 g | |
| Fat | 2.9 g | 13.7 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 2.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 559 MG | 490 MG |