100% WHOLE WHEAT HAMBURGER BUNS vs MILLET BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 11 out of 16 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 11
vs
MILLET BREAD: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | MILLET BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 304 cal | |
| Protein | 13.7 g | 10.7 g | |
| Carbs | 43.1 g | 57.1 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | MILLET BREAD | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | MILLET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 412 MG | 321 MG |