100% WHOLE WHEAT HAMBURGER BUNS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
WHEAT LOAVES: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 220 cal | 123 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 40 g | 19.3 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 246 MG |