100% WHOLE WHEAT HAMBURGER BUNS vs THE ORIGINAL PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 7
vs
THE ORIGINAL PITA BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 212 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 40 g | 45.9 g | |
| Fat | 2 g | 0.6 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 200 MG | 66 MG | |
| Sodium, Na | 380 MG | 247 MG |