100% WHOLE WHEAT HAMBURGER BUNS vs ORGANIC WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 12 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
ORGANIC WHEAT HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | ORGANIC WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 40 g | 43.8 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | ORGANIC WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | ORGANIC WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 406 MG |