100% WHOLE WHEAT HAMBURGER BUNS vs BREAD, COCONUT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
BREAD, COCONUT: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 220 cal | 468 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 40 g | 17.7 g | |
| Fat | 2 g | 40.3 g | |
| Fiber | 6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | BREAD, COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 323 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 24 MG |