100% WHOLE WHEAT HAMBURGER BUNS vs PLAIN LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LARGER BAKERY STYLE BAGELS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
PLAIN LARGER BAKERY STYLE BAGELS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 264 cal | |
| Protein | 9.5 g | 11.0 g | |
| Carbs | 43.2 g | 52.8 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 110 UG | |
| Niacin | 2.7 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | PLAIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Sodium, Na | 446 MG | 560 MG |