100% WHOLE WHEAT HAMBURGER BUNS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
WHEAT SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 39.2 g | 46.4 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 419 MG | 446 MG |