100% WHOLE WHEAT HAMBURGER BUNS vs 12 SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
12 SWEET HAWAIIAN ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 289 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | 12 SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 229 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 289 MG |