100% WHOLE WHEAT HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 8
vs
WHOLE FOODS MARKET: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 245 cal | 292 cal | |
| Protein | 11.3 g | 2.7 g | |
| Carbs | 45.3 g | 48.7 g | |
| Fat | 3.8 g | 9.7 g | |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 377 MG | 274 MG |