100% WHOLE WHEAT HAMBURGER BUNS vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 7
vs
MEDIUM CHALLA: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 245 cal | 321 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 45.3 g | 53.6 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 377 MG | 375 MG |