100% WHOLE WHEAT HAMBURGER BUNS vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 3
vs
HEARTY 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 45.3 g | 48.8 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 217 MG | 233 MG | |
| Sodium, Na | 377 MG | 465 MG |