100% WHOLE WHEAT HAMBURGER BUNS vs EVERYTHING WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING WITH ONION wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
EVERYTHING WITH ONION: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 45.3 g | 55.3 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 217 MG | 129 MG | |
| Sodium, Na | 377 MG | 388 MG |