100% WHOLE WHEAT HAMBURGER BUNS vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 270 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 45.3 g | 54.1 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 5.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 217 MG | 162 MG | |
| Sodium, Na | 377 MG | 541 MG |