100% WHOLE WHEAT HAMBURGER vs LITE SEEDED RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER: 6
vs
LITE SEEDED RYE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 188 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 43.9 g | 37.5 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 219 MG | 109 MG | |
| Sodium, Na | 456 MG | 625 MG |