100% WHOLE WHEAT HAMBURG ROLLS vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT HAMBURG ROLLS: 7
vs
ONION FLATBREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURG ROLLS | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 291 cal | |
| Protein | 11.3 g | 10.1 g | |
| Carbs | 37.7 g | 49.4 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURG ROLLS | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURG ROLLS | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 415 MG | 418 MG |