100% WHOLE WHEAT HALF LOAF BREAD vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HALF LOAF BREAD wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT HALF LOAF BREAD: 9
vs
ORGANICPLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HALF LOAF BREAD | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 46.4 g | 58.7 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HALF LOAF BREAD | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HALF LOAF BREAD | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 772 MG |