100% WHOLE WHEAT HALF LOAF BREAD vs ORGANIC GOOD SEED ROCK 'N' ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
100% WHOLE WHEAT HALF LOAF BREAD: 10
vs
ORGANIC GOOD SEED ROCK 'N' ROLLS: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HALF LOAF BREAD | ORGANIC GOOD SEED ROCK 'N' ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HALF LOAF BREAD | ORGANIC GOOD SEED ROCK 'N' ROLLS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.7 UG |
Minerals
| Mineral | 100% WHOLE WHEAT HALF LOAF BREAD | ORGANIC GOOD SEED ROCK 'N' ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 300 MG | 198 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 500 MG | 395 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |