100% WHOLE WHEAT GRAIN BREAD vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT GRAIN BREAD: 5
vs
HARVEST PRIDE: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAIN BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 246 cal | 234 cal | |
| Protein | 12.3 g | 12.8 g | |
| Carbs | 45.6 g | 46.8 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 5.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GRAIN BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 4.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAIN BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 214 MG | 277 MG | |
| Sodium, Na | 474 MG | 553 MG |