100% WHOLE WHEAT GOURMET THIN ROLLS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 5 out of 14 nutrient categories
100% WHOLE WHEAT GOURMET THIN ROLLS: 4
vs
FLAX & GRAIN BREAD: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GOURMET THIN ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 349 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GOURMET THIN ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GOURMET THIN ROLLS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 395 MG | 488 MG |