100% WHOLE WHEAT FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 319 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 7.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 534 MG | 660 MG |