100% WHOLE WHEAT FLOUR TORTILLAS vs 4"" TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 6
vs
4"" TACO SHELLS: 2
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 419 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 47.4 g | 71.0 g | |
| Fat | 7.9 g | 12.9 g | |
| Fiber | 7.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 8.7 MG | |
| Sodium, Na | 534 MG | 0 MG |