100% WHOLE WHEAT FLOUR vs FAIRHAVEN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT FLOUR: 5
vs
FAIRHAVEN: 1
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR | FAIRHAVEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR | FAIRHAVEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR | FAIRHAVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |