100% WHOLE WHEAT FLOUR vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT FLOUR: 6
vs
ENRICHED RICE FLOUR: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 370 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |