100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 47.4 g | 44.4 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 137 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 246 MG | 37 MG | |
| Sodium, Na | 509 MG | 370 MG |