100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC NINE GRAIN BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 4
vs
ORGANIC NINE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 279 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 14.1 g | 48.8 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 224 MG | 395 MG |