100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 6
vs
ESSENTIAL BAKING: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 112 cal | 240 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 14.1 g | 40 g | |
| Fat | 2.4 g | 6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 224 MG | 460 MG |