100% WHOLE WHEAT FAJITA FLOUR TORTILLAS vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 6
vs
MARBLE RYE: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |