100% WHOLE WHEAT ENGLISH MUFFINS vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 4
vs
RUSTIC MULTI-GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 40.4 g | 40.4 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 158 MG | 139 MG | |
| Sodium, Na | 404 MG | 439 MG |