100% WHOLE WHEAT ENGLISH MUFFINS vs EVERYTHING WITH ONION
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
EVERYTHING WITH ONION: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calories | 197 cal | 282 cal | |
| Protein | 7.6 g | 11.8 g | |
| Carbs | 39.4 g | 55.3 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 165 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Potassium, K | 202 MG | 129 MG | |
| Sodium, Na | 379 MG | 388 MG |